Yoga w/ Cats @ The Cat Nook Cafe, Norwood, PA
Feb
4
10:30 AM10:30

Yoga w/ Cats @ The Cat Nook Cafe, Norwood, PA

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

Spots fill up quickly, grab yours now!

ALSO VIRTUAL - PayPal - $5 to twoheartsdanceandyoga@gmail.com

catnookcafe.com

100% Proceeds Benefit Cat Nook Cafe!



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Yoga w/ Cats @ The Cat Nook Cafe, Norwood, PA
Jan
21
10:30 AM10:30

Yoga w/ Cats @ The Cat Nook Cafe, Norwood, PA

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

Spots fill up quickly, grab yours now!

ALSO VIRTUAL - PayPal - $5 to twoheartsdanceandyoga@gmail.com

catnookcafe.com

100% Proceeds Benefit Cat Nook Cafe!



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Yoga w/ Cats @  Cat Nook Cafe (In-person)
Jun
25
10:30 AM10:30

Yoga w/ Cats @ Cat Nook Cafe (In-person)

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

Spots fill up quickly, grab yours now!

ALSO VIRTUAL!

catnookcafe.com

100% Proceeds Benefit Cat Nook Cafe!

 

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Guest Instructor Class:  Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)
Feb
18
11:00 AM11:00

Guest Instructor Class: Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)

Join this virtual Pro Cheer Jazz class w/ Natasha Filipov on Saturday 2/18 at 11:00am EST. Trained in theatre and dance, Natasha has a diverse background performing with show choirs, theatre programs throughout South Jersey and Philadelphia, competitive dance teams, and a Division 1 collegiate dance team. She was a Philadelphia Eagles Cheerleader for 3 years. She is the founder of This Blonde Means Business. Natasha currently enjoys helping dancers focus on performance quality and showmanship. All are welcome!

Sign up at twoheartsdanceandyoga.com/classes

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NAMI Walks Philly - Opening Stretch + Meditation by Two Hearts
Sep
25
1:00 PM13:00

NAMI Walks Philly - Opening Stretch + Meditation by Two Hearts

Join us for the National Alliance on Mental Illness (NAMI) Walks Philly, Saturday 9/25 at 1:00pm at the Navy Yard in Philadelphia. Two Hearts Dance and Yoga will be leading the opening stretch and meditation again this year and we cant wait to see you there! Sign up on our walk team at https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.team&teamID=51343 ,

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#SpotlightSpecial Hip Hop w/ Chellie Fig, Choreographer + Former 76ers Dance & Captain (Virtual)
Jun
25
11:00 AM11:00

#SpotlightSpecial Hip Hop w/ Chellie Fig, Choreographer + Former 76ers Dance & Captain (Virtual)

Join us virtually for this fun, upbeat Hip Hop class with one of our favorite Philly choreographers, Chellie Fig.

Bio: Michelle "Chellie Fig" Figueiredo graduated magna cum laude from Rider University with a B.S. in Behavioral Neuroscience, B.A. in Dance Performance, and a certificate in leadership. Throughout college, she was a member of the National Honor Society for Dance Arts and trained with American Repertory Ballet at the Princeton Ballet School. Michelle is a former four-year veteran and two-year captain of the NBA’s Sixers Dancers. While representing the Sixers Dancers, she has performed internationally across China on an NBA China Tour (4x). Michelle was also was selected to represent the Sixers Dancers on the NBA All Star Dance Team held in New Orleans, Louisiana (2014) and was invited back to perform at the NBA All Star Game in New York City (2015). She has also appeared on local television channels, radio stations, and performed back-up for various artists. During the pandemic, Michelle performed in her very first virtual performance with Artist House and danced in the "Bad Influence" music video for Swedish artist, Theo Allen. Most recently, she is the creator and director of Saint Mark's Dance Team, and on faculty with Impact Dance Adjudicators, ELEVATE Dance, and Koresh School of Dance. As a choreographer both domestically and internationally, she has worked with high-school, collegiate, and professional dance teams. Chellie has completed a teaching tour in Germany and had the opportunity to choreograph for Liberty Dance Team based in Stuttgart. Currently, she is a versatile, freelance dance artist based out of Philadelphia, Pennsylvania continuing to train and perform in many different styles.

Sign up at twoheartsdanceandyoga.com/classes

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#SpotlightSpecial Sassy Pom w/ Taylor Christine, Current NFL  Dancer, Sat. 5/7 at 11:00am EST (Virtual)
May
7
11:00 AM11:00

#SpotlightSpecial Sassy Pom w/ Taylor Christine, Current NFL Dancer, Sat. 5/7 at 11:00am EST (Virtual)

Sassy Pom was created by Taylor Christine and incorporates jazz and sharp power pom motions, all while bringing out your unapologetically Sassy-self! Sassy Pom routines will include strong-hitting motions and arm-placement, technical skills including pirouettes and high-kicks, and areas of opportunity for you to incorporate your own sense of Sassy Style, increasing confidence when you dance and perform! Taylor is currently a dancer for the Washington Football Team. All are welcome!

Sign up at our Classes page.

About the Guest Instructor: aylor Christine has trained in various genres including ballet, pointe, tap, jazz, hiphop, acro, modern, lyrical, theater jazz, and contemporary. Taylor Christine was a competitive studio dancer outside of Philadelphia from ages 2-18 at Touch of Class Dance Studio. She was the first student dancer to be chosen as the Sugar Plum Fairy in the Nutcracker at her dance studio in 2007. Taylor Christine was a member of the Inaugural Philadelphia 76ers Junior Dance Team from ages 8-13. She was a four-time varsity cheerleader and All-American Cheerleader in high school, being selected to perform in the London New Year’s Day Parade. Taylor Christine continued her passion by cheering her freshman year at West Virginia University on their co-ed Blue Team, performed with a popular YouTube star, Stephen Sharer, as a dancer in his music video, “Slushie”, and is a former Baltimore Blast Cheerleader. Taylor Christine specializes in Pom, Jazz, and Hip-Hop and is currently a professional dancer in the NFL.

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Yoga w/ Cats @  Cat Nook Cafe (In-person & Virtual)
May
1
10:30 AM10:30

Yoga w/ Cats @ Cat Nook Cafe (In-person & Virtual)

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

Spots fill up quickly, grab yours now!

ALSO VIRTUAL!

catnookcafe.com

100% Proceeds Benefit Cat Nook Cafe!

 

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#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)
Apr
30
11:00 AM11:00

#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)

Join this virtual Pro Cheer Jazz class w/ Natasha Filipov on Saturday 4/30 at 11:00am EST. Trained in theatre and dance, Natasha has a diverse background performing with show choirs, theatre programs throughout South Jersey and Philadelphia, competitive dance teams, and a Division 1 collegiate dance team. She was a Philadelphia Eagles Cheerleader for 3 years. She is the founder of This Blonde Means Business. Natasha currently enjoys helping dancers focus on performance quality and showmanship. All are welcome!

Sign up at twoheartsdanceandyoga.com/classes

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Video Performance Series: Contemporary Jazz w/ Lee-Ann - Sat. 3/5 at 12:00pm EST. Donation-based (Virtual)
Mar
5
12:00 PM12:00

Video Performance Series: Contemporary Jazz w/ Lee-Ann - Sat. 3/5 at 12:00pm EST. Donation-based (Virtual)

Join Lee-Ann for this virtual contemporary jazz performance series on 3/5 at 12 Noon EST. Dancers will work on basic foundations and technique, then learn a combination that they can then perform on video as a part of an annual video project for the National Alliance on Mental Illness Philly, which will be shared during Mental Health Awareness Month in May. Dancers must film and submit their video by March 31 to be a part of the project. This is a donation based class, and any donation will go to NAMI Philly. Donations accept via Venmo @Lovelee825 or PayPal @ twoheartsdanceandyoga@gmail.com . All are welcome.

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#SpotlightSpecial Sassy Pom w/ Taylor Christine, Current NFL WFET Dancer, Sat. 2/26 at 11:00am EST (Virtual)
Feb
26
11:00 AM11:00

#SpotlightSpecial Sassy Pom w/ Taylor Christine, Current NFL WFET Dancer, Sat. 2/26 at 11:00am EST (Virtual)

Sassy Pom was created by Taylor Christine and incorporates jazz and sharp power pom motions, all while bringing out your unapologetically Sassy-self! Sassy Pom routines will include strong-hitting motions and arm-placement, technical skills including pirouettes and high-kicks, and areas of opportunity for you to incorporate your own sense of Sassy Style, increasing confidence when you dance and perform! Taylor is currently a dancer for the Washington Football Team. All are welcome!

About the Guest Instructor: aylor Christine has trained in various genres including ballet, pointe, tap, jazz, hiphop, acro, modern, lyrical, theater jazz, and contemporary. Taylor Christine was a competitive studio dancer outside of Philadelphia from ages 2-18 at Touch of Class Dance Studio. She was the first student dancer to be chosen as the Sugar Plum Fairy in the Nutcracker at her dance studio in 2007. Taylor Christine was a member of the Inaugural Philadelphia 76ers Junior Dance Team from ages 8-13. She was a four-time varsity cheerleader and All-American Cheerleader in high school, being selected to perform in the London New Year’s Day Parade. Taylor Christine continued her passion by cheering her freshman year at West Virginia University on their co-ed Blue Team, performed with a popular YouTube star, Stephen Sharer, as a dancer in his music video, “Slushie”, and is a former Baltimore Blast Cheerleader. Taylor Christine specializes in Pom, Jazz, and Hip-Hop and is currently a professional dancer in the NFL.

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[RESCHEDULED from 2/13] Yoga w/ Cats @  Cat Nook Cafe (In-person & Virtual)
Feb
20
10:30 AM10:30

[RESCHEDULED from 2/13] Yoga w/ Cats @ Cat Nook Cafe (In-person & Virtual)

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

Spots fill up quickly, grab yours now!

ALSO VIRTUAL!

catnookcafe.com

100% Proceeds Benefit Cat Nook Cafe!

 

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3rd Saturdays Commercial Dance Kim K, Benefiting Stop Soldier Suicide (Virtual)
Feb
19
11:00 AM11:00

3rd Saturdays Commercial Dance Kim K, Benefiting Stop Soldier Suicide (Virtual)

Learn beginner/intermediate choreo to popular songs where dancers can focus on learning to pick up combinations quickly with emphasis on musicality and performance of newly retained routines. All proceeds go to Kim's charity of choice, Stop Soldier Suicide, an organization that aims to lower the suicide rate of our military and veterans through accessible help and resources. This class is donation-based, any amount accepted via Venmo @KimberlyKwong or PayPal @ twoheartsdanceandyoga@gmail.com

Instructor Bio: Kimberly began dancing in her teens while living in Southern California. She became executive director for Barkada Modern, a competition hip hop dance team, and was also a dancer for Team Millennia. From there, she entered the semi-pro cheer community by becoming a dancer for the Inglewood Blackhawks, and then for the Tulsa Oilers. Currently, she works as an optometrist, dances whenever she gets the chance, and is involved in pageantry. Kimberly is excited to get back into teaching, and grateful to be able to do so while supporting Stop Soldier Suicide, an organization that aims to lower the suicide rate of our military and veterans through accessible help and resources.

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#SpotlightSpecial Hip Hop w/ Chellie Fig, Choreographer + Former 76ers Dance & Captain (Virtual)
Feb
12
11:00 AM11:00

#SpotlightSpecial Hip Hop w/ Chellie Fig, Choreographer + Former 76ers Dance & Captain (Virtual)

Join us virtually for this fun, upbeat Hip Hop class with one of our favorite Philly choreographers, Chellie Fig.

Bio: Michelle "Chellie Fig" Figueiredo graduated magna cum laude from Rider University with a B.S. in Behavioral Neuroscience, B.A. in Dance Performance, and a certificate in leadership. Throughout college, she was a member of the National Honor Society for Dance Arts and trained with American Repertory Ballet at the Princeton Ballet School. Michelle is a former four-year veteran and two-year captain of the NBA’s Sixers Dancers. While representing the Sixers Dancers, she has performed internationally across China on an NBA China Tour (4x). Michelle was also was selected to represent the Sixers Dancers on the NBA All Star Dance Team held in New Orleans, Louisiana (2014) and was invited back to perform at the NBA All Star Game in New York City (2015). She has also appeared on local television channels, radio stations, and performed back-up for various artists. During the pandemic, Michelle performed in her very first virtual performance with Artist House and danced in the "Bad Influence" music video for Swedish artist, Theo Allen. Most recently, she is the creator and director of Saint Mark's Dance Team, and on faculty with Impact Dance Adjudicators, ELEVATE Dance, and Koresh School of Dance. As a choreographer both domestically and internationally, she has worked with high-school, collegiate, and professional dance teams. Chellie has completed a teaching tour in Germany and had the opportunity to choreograph for Liberty Dance Team based in Stuttgart. Currently, she is a versatile, freelance dance artist based out of Philadelphia, Pennsylvania continuing to train and perform in many different styles.

Sign up at twoheartsdanceandyoga.com/classes

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Yoga w/ Cats @ Cat Nook Cafe (In-Person & Virtual)
Jan
23
10:30 AM10:30

Yoga w/ Cats @ Cat Nook Cafe (In-Person & Virtual)

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Limited spots available in the Cafe. Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

**Also available virtually on Zoom.

Spots fill up quickly, grab yours now! https://catnookcafe.com

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#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)
Jan
22
11:00 AM11:00

#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former 3x Philadelphia Eagles Cheerleader + Founder of "This Blonde Means Business" (Virtual)

Join this virtual Pro Cheer Jazz class w/ Natasha Filipov on Saturday 1/22 at 11:00am EST. Trained in theatre and dance, Natasha has a diverse background performing with show choirs, theatre programs throughout South Jersey and Philadelphia, competitive dance teams, and a Division 1 collegiate dance team. She was a Philadelphia Eagles Cheerleader for 3 years. She is the founder of This Blonde Means Business. Natasha currently enjoys helping dancers focus on performance quality and showmanship. All are welcome!

Sign up at twoheartsdanceandyoga.com/classes

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Virtual Workshop: Holiday Happiness Heart-Opening Yoga + Meditation w/ Lee-Ann
Dec
19
10:30 AM10:30

Virtual Workshop: Holiday Happiness Heart-Opening Yoga + Meditation w/ Lee-Ann

RESCHEDULED To 12/19: Join us as we celebrate the holidays & tune into our self-care with a virtual workshop focused on your happiness. Open your heart to new possibilities, opportunity, clarity, & self-love with a heart-opening meditation followed by a festive flow of movement that will encourage comfort & joy. Welcome happiness & light. All are welcome!

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NAMI Walks - Join the Two Hearts Dance & Yoga Walk Team
Oct
9
8:00 AM08:00

NAMI Walks - Join the Two Hearts Dance & Yoga Walk Team

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Let’s team up for NAMIWalks Your Way 2021! Two Hearts Dance & Yoga is proud partner of NAMI Philadelphia. We have led yoga and support group sessions for NAMI Philly, as well as sponsored last year's walk. Join our team or support us with a donation. Together, we can do something powerful about achieving Mental Health for All. 

NAMI is the nation's largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness. NAMIWalks promotes awareness of mental health, raises funds for NAMI’s free, top-rated programs, and builds community by letting people know they are not alone.

Please help us build awareness and funds, by JOINING OUR TEAM OR MAKING A DONATION! Donating to NAMI through our team page is easy, fast and secure.

SIGN UP FOR OUR TWO HEARTS TEAM HERE: https://www.namiwalks.org/index.cfm?fuseaction=donordrive.team&teamID=44079

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#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former Philadelphia Eagles Cheerleader
Sep
18
11:00 AM11:00

#SpotlightSpecial Pro Cheer Jazz w/ Natasha Filipov, Former Philadelphia Eagles Cheerleader

guest instructor natasha f.jpg

Join this virtual Pro Cheer Jazz class w/ Natasha Filipov. Trained in theatre and dance, Natasha has a diverse background performing with show choirs, theatre programs throughout South Jersey and Philadelphia, competitive dance teams, and a Division 1 collegiate dance team. She was a Philadelphia Eagles Cheerleader for 3 years. She is the founder of , This Blonde Means Business. Natasha currently enjoys helping dancers focus on performance quality and showmanship.

All are welcome. Sign up now at our Classes Page

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#SpotlightSpecial Pro Dance Team Hip Hop w/ Angie Bua
Aug
14
11:45 AM11:45

#SpotlightSpecial Pro Dance Team Hip Hop w/ Angie Bua

Join Angelica Bua for this upbeat pro dance team style hip hop class that will have you “chasin’ the groove” virtually! Angelica Bua has been dancing for 21 years and is trained in all styles of dance, but especially enjoys hip-hop and contemporary.  As a graduate of West Chester University, she was the captain of the nationally ranked West Chester University Dance Team. Angelica is currently in her fourth year dancing professionally in the Philadelphia sports entertainment industry.  She began her post-college career dancing for the National Lacrosse League (NLL) on the Philadelphia Wings where she became captain. Angelica then became a member of Squad 76 and can be seen dancing there today on television and at the Wells Fargo Center.  Angelica’s training at Broadway Dance Center in New York City has connected her with well renowned Choreographers in the dance industry, and she also teaches at local dance studios. Above all else, Angelica’s teaching style emphasizes confidence within a no stress environment for all of her classes. She is also the creator of Chasin’ The Groove, an online dance platform.  

Sign up at Classes

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#Spotlight Special Hip Hop w/ Christie Horan
Jun
26
11:00 AM11:00

#Spotlight Special Hip Hop w/ Christie Horan

Christie Horan is bringing you her high energy hip hop dance session inspired by NBA Pro dance style. Christie challenges dancers with edgy, energy, and advanced level choreography. Christie Horan is a former 3-year captain for the NBA Washington Wizard Dancers, an award-winning dance team choreographer for collegiate teams around the nation, & the Founder of her own business Power House Danceworks. All are welcome to join this virtual class!

guest instructor christie.JPG
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Yoga w/ Cats - Benefiting Cat Nook Cafe / ACDC Rescue
Jun
6
10:30 AM10:30

Yoga w/ Cats - Benefiting Cat Nook Cafe / ACDC Rescue

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Limited spots available in the Cafe. Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

**Also available virtually on Zoom.

Spots fill up quickly, grab yours now! https://catnookcafe.com/event/sunday-yoga-with-cats-56/

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Yoga with Cats @ Cat Nook Cafe
Apr
25
10:30 AM10:30

Yoga with Cats @ Cat Nook Cafe

*UPDATE**
Yoga has sold out! Thank you for your support!! $5 ZOOM STILL AVAILABLE!

Class will be at the café! 5 spots!
$10 per spot.

Can’t get to the café?
No worries - $5 for Zoom

This is an All Levels, all ages Yoga Class

100% of the proceeds go back directly to the care of the café cats.

Join Lee-Ann Barber from Two Hearts Dance & Yoga for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

In your home space, be sure to set up a yoga mat and grab a refreshing beverage to hydrate during the class. It is recommended to have Yoga Blocks as well but is not required. Don’t forget to invite your pets to practice with you!

Before the class begins, an email will be sent to you to join the zoom meeting. So please buy your ticket in advance.

Visit www.catnookcafe.com for more info or sign up virtually on our classes page

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#SpotlightSpecial: Street Jazz w/ Cierra
Apr
24
11:00 AM11:00

#SpotlightSpecial: Street Jazz w/ Cierra

Join Cierra for a street jazz class that blends components of jazz and hip hop. This style uses equally energetic and smooth movement to showcase dancers' individual styles and creativity while challenging every dancer. Class begins with a warm-up to develop dancers’ stamina, body awareness, execution, and technique and ends with musicality-focused choreography. Cierra leads soulful classes with the intention of leaving you feeling confident, strong, and inspired. She grounds every class in a quote or mantra and encourages you to tap into your most authentic movement.

This class is all levels and virtual. Sign up at our classes page today!

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Yoga with Cats Benefiting Cat Nook Cafe
Mar
21
10:30 AM10:30

Yoga with Cats Benefiting Cat Nook Cafe

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This is an All Levels Yoga Class

Join Lee-Ann Barber for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

This yoga practice is accessible to every body, promoting self-care and gratitude for all. While being mindful that the movements and poses are just offerings, participants are more than welcome to modify and/ore alter any of it to fit personal needs without expectation. Just bring your positive energy and be open to sharing a smile while enjoying the sweet companionship our furry friends!

Bring a mat with you to class. Bring 2 yoga blocks, as well, if you happen to have them.

In-person (very limited spots) - The class includes 1 free hot Keurig beverage (tea and coffee varieties) and some time with Lee-Ann after class.

$10 in-person; $5 virtually on Zoom

Spots fill up quickly, grab yours now! www.catnookcafe.com/event/

100% Proceeds Benefit Cat Nook Cafe!

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Spotlight Special:  Hip Hop w/ Chellie Fig, Choreographer + Former Captain of the NBA Sixers Dancers
Mar
6
11:00 AM11:00

Spotlight Special: Hip Hop w/ Chellie Fig, Choreographer + Former Captain of the NBA Sixers Dancers

This is an all levels class. Visit our Classes page to sign up!

Meet the Guest Instructor: Michelle "ChellieFig" Figueiredo is a Philadelphia based dancer, choreographer, and dance adjudicator. She is a former Captain of the Sixers Dancers, on faculty with Koresh School of Dance, ELEVATE Dance, and Impact Dance Adjudicators.

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Yoga with Cats Benefiting Cat Nook Cafe
Feb
7
10:30 AM10:30

Yoga with Cats Benefiting Cat Nook Cafe

Class will be at the café! 4 spots! $10 per spot.
Can’t get to the café? No worries $5 for Zoom

This is an All Levels, all ages Yoga Class

100% of the proceeds go back directly to the care of the café cats.

Join Lee-Ann Barber from Two Hearts Dance & Yoga , and her two cats Rue and Luna, for an all-levels vinyasa yoga flow that will encourage community, enlighten harmony with mind and body, and create an energizing and fun atmosphere for both humans and felines of all kind.

In your home space, be sure to set up a yoga mat and grab a refreshing beverage to hydrate during the class. It is recommended to have Yoga Blocks as well but is not required. Don’t forget to invite your pets to practice with you!

Before the class begins, an email will be sent to you to join the zoom meeting. So please buy your ticket in advance at catnookcafe.com

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AACR C.A.L.M. - A  Day of Wellness
Feb
4
7:00 AM07:00

AACR C.A.L.M. - A Day of Wellness

Connection. Awareness. Levity. Mindfulness.

C.A.L.M., A Day of Wellness with the American Association for Cancer Research (AACR), will take place on Thursday, February 4 in conjunction with World Cancer Day. This virtual event will offer a total of five yoga and meditation sessions that are suitable for all skill levels and will provide the skills necessary to strengthen both body and mind. 

This is a donation-based event with proceeds supporting the AACR, the first and largest cancer research organization dedicated to accelerating the conquest of cancer. Funds raised through C.A.L.M. will help propel the next wave of discoveries to benefit cancer patients and their families everywhere. 

This event will feature yoga and meditation instruction from our Two Hearts Instructors Lee-Ann, Katie, & Kimberly. Join us and sign up at aacr.org/calm

  • 7:00-7:45am: Morning Flow with Lee-Ann Barber

  • 10:00-10:20am: Meditation 1 with Gabrielle DeBurke)

  • 12:30-1:15pm: Power Yoga with Dave Hem

  • 3:00-3:20pm: Meditation 2 with Katie Grilli

  • 7:00-7:45pm: Restorative Yoga with Kimberly Montes

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