Community Exchange
Supported Causes:
Two Hearts Dance & Yoga was Featured in University of Maryland Alumni Association article:
https://alumni.umd.edu/news/two-terp-tipsimproving-your-lifestyle
National Alliance on Mental Illness Philadelphia —The families and members of NAMI Philadelphia are here to help! We offer understanding to anyone concerned about mental illnesses and the treatment of mental illness.
A mental illness is a medical condition that disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning. Untreated, they can cause severe disturbances in thinking, feeling and relating. This results in substantially diminished capacity for dealing with the ordinary demands of life. Mental illness can affect persons of any age and occur in any family. They are not caused by bad parenting and not evidence of weakness of character.
Mission: Dedicated to improving the quality of life for people with mental illness and their families through support, education, and advocacy.
Two Hearts Dance & Yoga is a proud partner of NAMI Philly.
You are not alone.
Free resources, support groups, a mental health education for all: https://namiphilly.org/support-and-education/
If in crisis, please call the National Suicide Prevention Lifeline at 800-273-8255 | Text “NAMI” to 741741 for 24/7, confidential, free crisis counseling | If calling 911: Ask for a Crisis Intervention Team (CIT) Officer
Sideline Prep is a PRO dance/cheer consulting company that helps young woman and men reach their dreams of becoming a professional or semi-professional cheerleader/dancer for the NFL, NBA, NHL, MISL, and other sports leagues. All of our Sideline Prep Coaches are current and former professional cheerleaders who have all been through the preparation and audition process… and want to pass our lessons learned to you!
We provide coaching and mentoring in ALL areas of the audition process to help our “Lovelies” and “Gents” get “sideline ready” for prep classes and auditions. We assist with preparation in all areas: dance/technique/showmanship, makeup application, outfit selection, nutrition, fitness, interview skills, modeling, confidence building… and more!
We take the guesswork out of how to become a professional cheerleader by sharing our proven tips and strategies that have helped hundreds of our clients land a spot on the team of their dreams!
Bottom line… Our Mission is to give aspiring professional cheerleaders the knowledge, style, and glamour to walk into professional cheerleading prep classes and auditions with confidence!!
Lee-Ann is the Director of Coaching & would be delighted to tell you more about Sideline Prep!
Cheers to the Hunnies Cheerleaders @hunniescheerleaders 📣—Two Hearts Dance & Yoga is happy to be a sponsor for their 2021-2022 calendar & looking forward to collaborating on future endeavors! Support the SPHL Fayetteville Marksmen Hunnies Cheerleaders & the NAL Carolina Cobras Venom Hunnies by liking their page & cheering them on as they get ready for a new season 🎉 #twoheartsdanceandyoga #hunniescheerleaders #venonhunnies #procheerleaders
Amy LaRoux of Amy LaRoux Pattern Shop, Philadelphia, PA: “I have always loved to create. I came to Philly in '99 to pursue studies in design at Drexel, and later earned my masters degree in art and education through Temple's Tyler School of Art. I began knitting on a whim after receiving a beginner's knitting kit from my sister-in-law for Christmas ten years ago. My first project was a sweater for my spouse. I was instantly hooked and loved the idea of making "wearable art:" a finished object that is both beautiful and useful.
I ventured into my creative business shortly after learning to knit, choosing Etsy as the platform to sell my finished knitwear designs. Since that time, I've opened a second shop in order to publish and sell my knitting patterns.
I'm inspired by color, natural fibers, and the desire to create functional art. As a one-woman shop, I imagine and fabricate each piece of wearable art, one stitch at a time. I choose high quality, natural fibers that are sourced ethically and responsibly for each of my designs. Every detail has been crafted with thought, loving care, and my own two hands.”
Amy LaRoux of Amy LaRoux Pattern Shop, local to Philadelphia:
You can find my ready-to-ship and knit-to-order designs at http://www.AmyLaRoux.com. I love to take custom knitting requests!
For my fellow knitters, you can find my original knitting patterns at http://www.etsy.com/shop/AmyLarouxPatternShop
You can reach me on Instagram: @amylaroux as well as by email: amy@amylaroux.com
Strong Body, Strong Mind. We don’t just make food. We build, and we grow. 3 Iron Rations was built to provide a safe environment where veterans can come together to fight depression and PTSD through the core principals of culinary therapy. We believe that as a community we can heal and grow, and we carry that belief into everything we do.
The ability to create healthy food while reducing isolation and curbing thoughts of depression is the ultimate goal. Each workshop features cuisine created with ingenuity and passion. We take great pride in creating a safe and fun space for veterans to develop their culinary skills while reducing feelings of PTSD and depression. Visit 3ironrations.org for more information.
Psychic Goddess Erika: I am Erika, A Psychic Reader with a passion for all things metaphysical. Book me on the Purple Ocean App, or send me an e-mail if you have questions on booking. E-mail: Psychicgoddesserika@gmail.com . Instagram @PsychicGoddessErika . Facebook: Psychic Goddess Erika , YouTube Channel: Psychic Goddess Erika
Hammer Performance Massage seeks to improve the overall health and performance of local movers and athletes. From ballet to rugby, to everyone in between, we serve all movers of all ages and levels. We provide postural assessment, a comprehensive health history intake, customized massage services specific to your activities, injuries, or areas you'd like to improve upon. Click here to request an appointment today, or visit our website, www.hpmphilly.com
At TechBallet we combine over 3 decades of knowledge and expertise in ballet technique with a deep understanding of human anatomy, as well as wellness techniques, body positivity, and personal growth to help your dancer reach their fullest potential.
Unlike any traditional ballet school, Tech Ballet offers multiple ways of learning, understanding that no two students are alike. Each student will receive access to additional learning materials online appropriate to their development level and stage of training.
Two Hearts Dance & Yoga Featured in GATLUW.com article by danielle desimone
Two Hearts Dance & Yoga’s owner, Lee-Ann, featured in GATLUW.com article, written by Danielle Desimone. Published June 11, 2020.
Two Hearts Dance & yoga at cat nook Cafe
KYW New Radio’s Justin Udo pays a visit to the Cat Nook Cafe during our session of Yoga with Cats in November 2019.